Do your joints hurt in cold weather? | News, Sports, Vacancies

Kyle Hubler

Many people claim that they feel a storm coming because their joints begin to ache. For people with arthritis or other inflammatory conditions, cold weather can increase discomfort in already vulnerable areas. Joint pain is commonly associated with changes in weather, and some doctors believe that joint pain may worsen on cold and rainy days. However, research into this relationship remains inconclusive.

How weather can affect joints

Although each person’s pain experience is unique, the following factors are often associated with how the weather affects joints:

— Atmospheric pressure. A drop in air pressure can affect joints, especially in people with arthritis. As the cartilage that cushions the bones wears down, the nerves in the exposed bones can become sensitive to changes in pressure. Additionally, lower air pressure can cause swollen areas such as the knees, hips, and arms. This often coincides with increased humidity or precipitation, which further increases discomfort.

– Cold temperatures. Cold weather can change blood flow as the body redirects heat to vital organs such as the heart and lungs, causing joints to become cooler and more prone to stiffness. Cooler temperatures also thicken the fluid inside your joints, which can make them stiffer and more uncomfortable.

– Decreased activity. Cold or bad weather limits outdoor activity, causing joint stiffness due to inactivity. Movement is important to keep your joints flexible, so even when indoors, it’s important to find ways to stay active.

How

Reduce

Joint pain

Although science is unclear about weather and joint pain, many people experience increased discomfort during the colder months. Moving to a warmer climate may seem appealing, but there are more affordable ways to manage joint pain:

– Maintain good health: Eating a balanced diet, drinking fluids and controlling weight can all reduce stress on your joints. Losing even a few pounds can provide significant relief from joint pain.

— Take vitamins. Vitamin D deficiency is common in winter, which can worsen joint pain. Supplements such as vitamin D or fish oil (rich in omega-3 fatty acids) can help reduce inflammation and improve joint function.

– Stay active: Low-impact exercise, such as cycling, can improve blood flow and reduce stiffness. Stretching also helps maintain flexibility and warms up your joints before exercise, reducing the risk of injury.

– Use heat therapy: Warm water can soothe joint pain. Try taking a hot bath, using a heating pad (no more than 20 minutes), or swimming in a heated pool. When going outside in the cold, protect your joints by wearing several layers of clothing. Knee pads or gloves can help keep vulnerable areas warm.

— Take anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, can help manage pain and reduce inflammation. Consult your doctor for the correct dosage and frequency of use.

– Cold therapy: For sore joints, applying an ice pack can reduce swelling and provide relief.

– Get a massage. Massaging the muscles around your joints will help relax the area and reduce discomfort.

— Be careful outdoors: cold weather increases the risk of slipping on icy surfaces. Wear sturdy shoes and walk carefully to avoid falling, which can further damage your joints. Avoid heavy lifting, as this can strain already painful areas.

If joint pain persists or worsens, it may be time to see an orthopedic specialist. They can help determine the underlying cause and recommend a treatment plan that suits your needs. Treatment options may include physical therapy, surgery, or lifestyle adjustments.

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Kyle Hubler, MD, an orthopedic surgeon, sees patients at UPMC Muncy, 215 E. Water St., Muncy, and at the UPMC Williamsport Divine Providence campus, 1705 Warren Ave., Williamsport. To make an appointment with Dr. Hubler, call 570-321-2020. To learn more about UPMC’s orthopedic care services in north-central Pennsylvania, visit UPMC.com/OrthoNCPA.